As much as it pains me to cancel my upcoming classes this summer, just like everyone else, I have to put the health and wellness of my students first.  I will keep you posted HERE when things change.  Hopefully look for classes starting up again in September.  Namaste.

Go to my Blog Page to find out more!!

PLEASE GO TO MY BLOG PAGE FOR DETAILS.  THANKS!  TRACY 701-261-5785

​Tracy and Trisha will be available for chair massage and Reiki sessions on Sat.April 21 and Sunday, April 22  at 10 am til 5 pm, at the Fargo Civic Center, downtown Fargo!  Whether you need some energy balancing, a chakra reading or just a good old fashion neck and shoulder rub...we'll be there! ($1 minute)
Go to http://edgelife.net/fargo-holistic-expo/ for more information.

Hello! Well, if you read my news page where I told you about the latest I learned about 3 HARMFUL FOODS YOU SHOULD NEVER EAT.  (Kind of depressing, Iknow, but knowledge is POWER!)  So here is the GOOD STUFF you should do, according to Dr. Amy Lee.

COMBINE THESE FOUR THINGS (She of course, SELLS a pill that contains all four of these called BIO X 4 for $99 on Amazon if you're interested.)

1. DIGESTIVE ENZYMES- Lipase, Amylase, and Bromelain http://www.renewlife.com/digest-smart-enzymes/digest-smart-extra-care.html had a product with all three in it for $26.99
2.   PROBIOTICS ARE VERY IMPORTANT.  Long story short.  You have good bacteria and bad bacteria in your gut CANDIDA is VERY BAD.  Causes brain fog, yeast infections, bloating, hormone inbalances etc..  and it FEEDS ON SUGAR.  Yep,if you crave SUGAR.  It's CANDIDA says "FEED ME!"  Sad news about probiotics,  MOST PROBIOTICS CAN'T GET PAST YOUR STOMACH ACIDS TO DO ANY GOOD.  I do have an answer on this one! Go to www.mydoterra.com/tracygilles (link below)  I just want you to inform yourself on the difference, so, once there, go to shopping cart...upper right hand corner you can do a search. Type in PROBIOTIC.  A product named DIGEST ZEN PB ASSIST wll show up . Click on it and read.  It has a double coating to help get the good bacteria PAST your stomach where most of them FAIL.  If you want to try it, I suggest calling me 701-261-5785 and I can get your first bottle at wholesale $34.50 instead of $46.

3.CARRALLUMA FIMBRIATA : Dr. Amy Lee really loved this root.  You can get it on amazon cost anywhere from $13.88 to $29.95. Just your basic appetite suppressant. 

4. GREEN TEA.  Drink a glass before or after a meal for best results.  

That's it!  Hope you go look at my news page and come find out more about natural, non synthetic options EVERY TUES STARTING JANUARY 24 TIL FEB 28 (except FEB 7 and 14th) from 6:30-8pm.  If anyone ACTUALLY READS this blog...Please leave a comment below.  Even a thumbs up would be great!   Tracy