Reiki II Graduates- Congratulations!
I am so proud of my first class of Reiki Students! Watching you "wake up" to a new, more positive, healing outlook on life has been such a gift! I never thought teaching this class was going to be THIS rewarding. Thank you Evan, Lorie and Heather!
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Make Time To Take Care of Yourself
Just watched a video by a Doctor Amy Lee. It was a LONG video but I stuck it out so I could give you the info without you having to watch the over 40 min. presentation (YOU ARE WELCOME ;-) HERE are the BASICS.
First of all she suggested 3 HARMFUL FOODS that we should never eat. 1. Yogurt- yep, unless you read the label and it contains around 13 g sugar instead of the 20 g most yogurts contain...it is NOT good for you. Just peeked in my frig and mine contains 18g...crap. 2. Wheat Bread- once again read labels. Most wheat bread in America contains HIGH FRUCTOSE CORN SYRUP (HFCS). She says this is the #1 reason for obesity in America. HFCS is NOT a real sugar (though it is 20X sweeter than real sugar) and anything that our body cannot recognize it turns directly into FAT She says this confuses our brain into EATING MORE. She also says there is a study that shows that HFCS is 8 times more addictive than COCAINE & HEROIN (Yikes..) 3. CEREAL BARS Like Fiber One and Special K Contain more Sugar in MANY different forms as their PRIMARY INGREDIENT. Crap. Running out of room. I'll write the rest in my blog (see tabs above) Hope to see you in January/February! Tracy |
LocationInside Regus Office
3523 45 ST.S. #174 Fargo, ND 58104 Hours of OperationBY APPOINTMENT ONLY Tues,Wed.,Thurs., 8 am- 7 pm
701-261-5785 ContactTracy G., LMT
701-261-5785 Email: timeformemassage@yahoo.com 
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TIME FOR ME Massage Therapy AND York Productions, LLC
_________________________________________ MY SWEET DREAMS CASTLE (ages 2-10) available to help you teach your little one the skill of relaxation and going to sleep by themselves! GREAT BIRTHDAY GIFT! SIGNED BY AUTHOR! Contact Tracy 701-261-5785 and mention this website to receive your 15% OFF (LESS THAN $15 ...before taxes and shipping..) Inside Winds for Change 3402 15 ST.S., Fargo ND Go to www.windsforchangellc.com for additional office/ shop hours. Also available online at: www.mysweetdreamscastle.com Personalized Hard Cover Book signed by Author! (Perfect gift for kids 2-10 yrs old- they LOVE it!) Get it HERE instead of paying FULL PRICE at the stores!! 
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